{"id":187,"date":"2022-03-03T16:11:15","date_gmt":"2022-03-03T16:11:15","guid":{"rendered":"https:\/\/bitacorapsicologia.com\/?page_id=187"},"modified":"2026-01-11T17:57:35","modified_gmt":"2026-01-11T17:57:35","slug":"contacto","status":"publish","type":"page","link":"https:\/\/bitacorapsicologia.com\/index.php\/contacto\/","title":{"rendered":"Contacto"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"187\" class=\"elementor elementor-187\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d6edc6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d6edc6e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-671f2e1\" data-id=\"671f2e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b42e8a2 elementor-widget elementor-widget-heading\" data-id=\"b42e8a2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contacta con Bit\u00e1cora<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff415be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff415be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-953b71e\" data-id=\"953b71e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb1a5a7 elementor-widget elementor-widget-text-editor\" data-id=\"bb1a5a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Puedes contactar con Bit\u00e1cora Psicolog\u00eda en Azuqueca de Henares para pedir informaci\u00f3n o reservar tu primera cita de terapia psicol\u00f3gica presencial u online.<\/p><p style=\"text-align: center;\"><strong data-start=\"926\" data-end=\"1112\">Queremos recordarte que las solicitudes de cita y cualquier consulta solo las atendemos por tel\u00e9fono o correo electr\u00f3nico. En el centro \u00fanicamente realizamos las sesiones de terapia.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a63c268 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a63c268\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-376b263\" data-id=\"376b263\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0d12f2 elementor-widget elementor-widget-heading\" data-id=\"d0d12f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Te escuchamos en:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-343caa2 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"343caa2\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">668 50 49 90<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:hola@bitacorapsicologia.com\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">hola@bitacorapsicologia.com<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de8907c elementor-widget elementor-widget-heading\" data-id=\"de8907c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ven a conocernos:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f42f653 elementor-widget elementor-widget-google_maps\" data-id=\"f42f653\" data-element_type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=calle%20valladolid%209%2019200%20azuqueca%20de%20Henares&#038;t=m&#038;z=15&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"calle valladolid 9 19200 azuqueca de Henares\"\n\t\t\t\t\taria-label=\"calle valladolid 9 19200 azuqueca de Henares\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb530e6 elementor-widget elementor-widget-image\" data-id=\"eb530e6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/bitacorapsicologia.com\/wp-content\/uploads\/2026\/01\/2-300x300.jpg\" class=\"attachment-medium size-medium wp-image-2169\" alt=\"\" srcset=\"https:\/\/bitacorapsicologia.com\/wp-content\/uploads\/2026\/01\/2-300x300.jpg 300w, https:\/\/bitacorapsicologia.com\/wp-content\/uploads\/2026\/01\/2-1024x1024.jpg 1024w, https:\/\/bitacorapsicologia.com\/wp-content\/uploads\/2026\/01\/2-150x150.jpg 150w, https:\/\/bitacorapsicologia.com\/wp-content\/uploads\/2026\/01\/2-768x768.jpg 768w, https:\/\/bitacorapsicologia.com\/wp-content\/uploads\/2026\/01\/2.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bd8f838\" data-id=\"bd8f838\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a976c14 elementor-widget elementor-widget-heading\" data-id=\"a976c14\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfQuieres dar el primer paso? Escr\u00edbenos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a0426d elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"0a0426d\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Siguiente&quot;,&quot;step_previous_label&quot;:&quot;Anterior&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Nuevo formulario\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"187\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"0a0426d\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Bit&aacute;cora Psicolog&iacute;a y Bienestar\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tNombre\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Nombre\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_4159471 elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_4159471\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tApellidos\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_4159471]\" id=\"form-field-field_4159471\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Apellidos\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tCorreo electr\u00f3nico\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Correo electr\u00f3nico\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_8542a59 elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_8542a59\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tN\u00famero de tel\u00e9fono \t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_8542a59]\" id=\"form-field-field_8542a59\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"N\u00famero de tel\u00e9fono \" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Solo se aceptan n\u00fameros y caracteres de tel\u00e9fono (#,-,*,etc).\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tMensaje\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"5\" placeholder=\"Mensaje\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha_v3 elementor-field-group elementor-column elementor-field-group-field_4ae05d1 elementor-col-100 recaptcha_v3-bottomleft\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_4ae05d1\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6LdU2U0fAAAAAEy6sDX8YJvqHkaJ80HQ83vDVF3d\" data-type=\"v3\" data-action=\"Form\" data-badge=\"bottomleft\" data-size=\"invisible\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_9dfa940 elementor-col-100\">\n\t\t\t\t\t<span style=\"font-size:12px;line-height: 5px;\">Responsable:\u00a0BITACORA PSICOLOGIA Y BIENESTAR, S.L.<br>Finalidad: Resoluci\u00f3n de consultas, prestaci\u00f3n de la informaci\u00f3n requerida por los interesados y contacto con los mismos, previa solicitud de estos.<br>Legitimaci\u00f3n: Consentimiento del interesado.<br>Destinatarios: No se ceder\u00e1n datos a terceros, salvo obligaci\u00f3n legal.<br>Derechos: Acceder, rectificar, limitar y suprimir los datos, entre otros, as\u00ed como presentar una reclamaci\u00f3n ante la autoridad nacional de control, como se explica en la informaci\u00f3n adicional.\nInformaci\u00f3n Adicional: Puede consultar la informaci\u00f3n adicional y detallada sobre Protecci\u00f3n de Datos en nuestra \u201cPol\u00edtica de Privacidad\u201d.<\/span>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_e8eda79 elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_e8eda79]\" id=\"form-field-field_e8eda79\" class=\"elementor-field elementor-size-sm  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_e8eda79\"> He le\u00eddo y acepto la Pol\u00edtica de Privacidad de BITACORA PSICOLOGIA Y BIENESTAR.<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_b256758 elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_b256758]\" id=\"form-field-field_b256758\" class=\"elementor-field elementor-size-sm  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_b256758\">AUTORIZO a BITACORA PSICOLOGIA Y BIENESTAR a comunicarse conmigo a trav\u00e9s de la app de mensajer\u00eda instant\u00e1nea WhatsApp, con la finalidad de gestionar la relaci\u00f3n profesional-paciente y prestar los servicios contratados.<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Enviar<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3ca595 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3ca595\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3eae49\" data-id=\"f3eae49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f57bde elementor-widget elementor-widget-shortcode\" data-id=\"4f57bde\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_2 sbi_tab_col_2 sbi_col_4 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"2\" data-colstablet=\"2\" data-num=\"20\" data-nummobile=\"20\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"187\" data-locatornonce=\"eaf15a58e2\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,gdpr\">\n\t<div class=\"sb_instagram_header  sbi_medium\"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\"\n\t   rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/bitacora_psicologia\/\" title=\"@bitacora_psicologia\">\n\t\t<div class=\"sbi_header_text\">\n\t\t\t<div class=\"sbi_header_img\"  data-avatar-url=\"https:\/\/scontent-mad2-1.cdninstagram.com\/v\/t51.2885-19\/421773859_1196249544667629_8597661399997775766_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=TpPOWcniK-8Q7kNvwGF3k3w&amp;_nc_oc=AdkASNxA7-Pgr0DZrOScGA2e93v_C2GJGLezqFkpvbYJDOvVsTPMPDcOj9l43O50b-JjWk6cwVhvZMbscVk_bFLq&amp;_nc_zt=24&amp;_nc_ht=scontent-mad2-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;oh=00_AfRHjaqzz2SnJooM41Oq-6iuOUsJpTq10GTh_1_iaCPllA&amp;oe=68882B09\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg><\/div>\n\t\t\t\t\t<img decoding=\"async\"  src=\"https:\/\/bitacorapsicologia.com\/wp-content\/uploads\/sb-instagram-feed-images\/bitacora_psicologia.webp\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>bitacora_psicologia<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">\ud83d\udd05Psicoterapia integradora desde el v\u00ednculo<br>\n\ud83d\udea9 Centro Sanitario N\u00b01907308<br>\n\ud83d\udd38Terapia individual, familiar y pareja<br>\n\ud83d\udd38Presencial y Online<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18114504508603621\" data-date=\"1764061722\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DReU891ijVv\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\ud83d\udc9cHoy, D\u00eda Internacional para la Eliminaci\u00f3n d<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bitacorapsicologia.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udc9cHoy, D\u00eda Internacional para la Eliminaci\u00f3n de la Violencia contra las Mujeres, honramos a todas las mujeres que han podido pronunciarlo y abrazamos a las que a\u00fan no pueden.\n\n\u2757Las cifras que vemos en los medios son estremecedoras. \n\nPero cuando dejan de ser n\u00fameros y se convierten en mujeres que se sientan delante de nosotras en consulta, con historias que hielan la sangre, con criaturas en medio\u2026 no es solo alarmante, es devastador.\n\nLa violencia machista no es excepcional. No es algo que ocurre lejos. \n\nEs cotidiana. \nEst\u00e1 m\u00e1s cerca de lo que creemos. \nQuiz\u00e1 en la puerta de al lado. \n\n\ud83d\udd05Por favor: inf\u00f3rmate, habla, posicionate. \n\n\ud83d\udc94El silencio tambi\u00e9n duele. Y es c\u00f3mplice. \n\n#25N #d\u00edaparalaeliminaci\u00f3ndelaviolenciacontralasmujeres #NiUnaMenos #NoEst\u00e1sSola #PedirAyudaEsValent\u00eda #Psicolog\u00edaConPerspectivaDeG\u00e9nero #RomperElSilencio #HablarSalva #ElSilencioTambi\u00e9nDuele #Acompa\u00f1amientoPsicol\u00f3gico #EspacioSeguro #Sororidad #SeAcab\u00f3 #azuquecadehenares\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18078192302231463\" data-date=\"1763732652\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DRUg5zAiohz\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.71878-15\/584299536_2285768901865198_1878345689068274460_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=eRrUKMm1_UcQ7kNvwEIhIqu&#038;_nc_oc=AdkpT9iGopvmGWQpA-jBjpAffnSWtH5uHUhvaFIC3_Ig3VadVNLGXwTururrsSOp-4C8PqxHfImXkKWmE1j35nhe&#038;_nc_zt=23&#038;_nc_ht=scontent-mad1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=riAlEkAC-HbM-52bU6_M5A&#038;oh=00_Afh_W2PQjXm1ltaoUqvX9iAHH_8v3C0Wx7ybSMuzFDIuAg&#038;oe=692E7732\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/584299536_2285768901865198_1878345689068274460_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=eRrUKMm1_UcQ7kNvwEIhIqu&amp;_nc_oc=AdkpT9iGopvmGWQpA-jBjpAffnSWtH5uHUhvaFIC3_Ig3VadVNLGXwTururrsSOp-4C8PqxHfImXkKWmE1j35nhe&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_Afh_W2PQjXm1ltaoUqvX9iAHH_8v3C0Wx7ybSMuzFDIuAg&amp;oe=692E7732&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/584299536_2285768901865198_1878345689068274460_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=eRrUKMm1_UcQ7kNvwEIhIqu&amp;_nc_oc=AdkpT9iGopvmGWQpA-jBjpAffnSWtH5uHUhvaFIC3_Ig3VadVNLGXwTururrsSOp-4C8PqxHfImXkKWmE1j35nhe&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_Afh_W2PQjXm1ltaoUqvX9iAHH_8v3C0Wx7ybSMuzFDIuAg&amp;oe=692E7732&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/584299536_2285768901865198_1878345689068274460_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=eRrUKMm1_UcQ7kNvwEIhIqu&amp;_nc_oc=AdkpT9iGopvmGWQpA-jBjpAffnSWtH5uHUhvaFIC3_Ig3VadVNLGXwTururrsSOp-4C8PqxHfImXkKWmE1j35nhe&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_Afh_W2PQjXm1ltaoUqvX9iAHH_8v3C0Wx7ybSMuzFDIuAg&amp;oe=692E7732&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/584299536_2285768901865198_1878345689068274460_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=eRrUKMm1_UcQ7kNvwEIhIqu&amp;_nc_oc=AdkpT9iGopvmGWQpA-jBjpAffnSWtH5uHUhvaFIC3_Ig3VadVNLGXwTururrsSOp-4C8PqxHfImXkKWmE1j35nhe&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_Afh_W2PQjXm1ltaoUqvX9iAHH_8v3C0Wx7ybSMuzFDIuAg&amp;oe=692E7732&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u00bfReconoces todas las formas de violencia?\n\nMuchas<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/bitacorapsicologia.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u00bfReconoces todas las formas de violencia?\n\nMuchas pasan desapercibidas\u2026 hasta que alguien las, por fin, nombra. Por eso hemos creado estas tarjetas psicoeducativas: para que puedas identificarlas, prevenirlas y acompa\u00f1ar mejor a quienes las viven.\n\nCon el 25N as\u00ed de cerquita @psicologojosecuenca\ny @laconsultadesandra se han grabado este v\u00eddeo para invitarte a aprender sobre los tipos de violencias. \nY s\u00ed: te las hacemos llegar en PDF para que puedas imprimirlas y aplicarlas \ud83d\udc9c\n Si quieres el material, comenta \u201cLO QUIERO\u201d o m\u00e1ndanos un MD. \nTe lo enviamos encantadxs.\n\nGracias por ayudarnos a que esta informaci\u00f3n llegue donde tiene que llegar.\nY que la palabra violencia pueda ocupar el lugar que necesita para que as\u00ed haya m\u00e1s conciencia individual y colectiva. \n\n#violencias #psicoeducaci\u00f3n #prevenci\u00f3n #saludmental #terapia #terapeutas #psicolog\u00eda #violenciapsicol\u00f3gica #banderasrojas #relaciones\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17884255122288802\" data-date=\"1763381160\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DRKC4mCikJZ\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-mad2-1.cdninstagram.com\/v\/t51.82787-15\/582586574_18068328092456244_7320827772824199044_n.heic?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=-2u64s7pjUEQ7kNvwEi_PBG&#038;_nc_oc=AdnPvXqMUmQUvEjDb95DW6LCTrFA0wddS01c8Urnbu2qLjaHUnC95jXsDNjPa3bpYtpzjhcMaVzmLweOL6u6EnRq&#038;_nc_zt=23&#038;_nc_ht=scontent-mad2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=riAlEkAC-HbM-52bU6_M5A&#038;oh=00_Afi71d34dMrqbBA-_NXDDyxOPQ83H-fnQn3hDTPKe-4qtg&#038;oe=692E4B81\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-mad2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/582586574_18068328092456244_7320827772824199044_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=-2u64s7pjUEQ7kNvwEi_PBG&amp;_nc_oc=AdnPvXqMUmQUvEjDb95DW6LCTrFA0wddS01c8Urnbu2qLjaHUnC95jXsDNjPa3bpYtpzjhcMaVzmLweOL6u6EnRq&amp;_nc_zt=23&amp;_nc_ht=scontent-mad2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_Afi71d34dMrqbBA-_NXDDyxOPQ83H-fnQn3hDTPKe-4qtg&amp;oe=692E4B81&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-mad2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/582586574_18068328092456244_7320827772824199044_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=-2u64s7pjUEQ7kNvwEi_PBG&amp;_nc_oc=AdnPvXqMUmQUvEjDb95DW6LCTrFA0wddS01c8Urnbu2qLjaHUnC95jXsDNjPa3bpYtpzjhcMaVzmLweOL6u6EnRq&amp;_nc_zt=23&amp;_nc_ht=scontent-mad2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_Afi71d34dMrqbBA-_NXDDyxOPQ83H-fnQn3hDTPKe-4qtg&amp;oe=692E4B81&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-mad2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/582586574_18068328092456244_7320827772824199044_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=-2u64s7pjUEQ7kNvwEi_PBG&amp;_nc_oc=AdnPvXqMUmQUvEjDb95DW6LCTrFA0wddS01c8Urnbu2qLjaHUnC95jXsDNjPa3bpYtpzjhcMaVzmLweOL6u6EnRq&amp;_nc_zt=23&amp;_nc_ht=scontent-mad2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_Afi71d34dMrqbBA-_NXDDyxOPQ83H-fnQn3hDTPKe-4qtg&amp;oe=692E4B81&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-mad2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/582586574_18068328092456244_7320827772824199044_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=-2u64s7pjUEQ7kNvwEi_PBG&amp;_nc_oc=AdnPvXqMUmQUvEjDb95DW6LCTrFA0wddS01c8Urnbu2qLjaHUnC95jXsDNjPa3bpYtpzjhcMaVzmLweOL6u6EnRq&amp;_nc_zt=23&amp;_nc_ht=scontent-mad2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_Afi71d34dMrqbBA-_NXDDyxOPQ83H-fnQn3hDTPKe-4qtg&amp;oe=692E4B81&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">A veces no es un drama, no es un enfado, no es un <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bitacorapsicologia.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"A veces no es un drama, no es un enfado, no es un conflicto.A veces simplemente ya no quieres.\nYa no te apetece.\nYa no te hace bien.\n\nY en esos momentos, salirte tambi\u00e9n es una forma de escucharte.\nNo ir a un plan que no te nace, dejar un grupo en el que ya no encajas, tomar distancia de una relaci\u00f3n que ya no sientes.\nNo siempre hay una historia que cerrar, ni una explicaci\u00f3n \u201cperfecta\u201d que dar.\n\nA veces solo est\u00e1s cambiando.\nY aunque duela reconocerlo, crecer tambi\u00e9n implica alejarse de cosas que antes te hac\u00edan bien y ahora ya no.\n\nDecirlo en voz alta puede ser inc\u00f3modo, s\u00ed.\nPero a veces tambi\u00e9n es una forma de cuidar: cuidarte a ti y cuidar al otro desde la honestidad.\nPorque quedarse por compromiso, por culpa o por miedo a decepcionar \u2014eso tambi\u00e9n hace da\u00f1o.\n\nSi hoy est\u00e1s en ese punto en el que no sabes si ir, quedarte, responder, seguir\u2026\nesc\u00fachate un poco m\u00e1s que ayer.\nTal vez no se trata de esforzarte m\u00e1s, sino de ser sincera contigo.\n\n\u2014\n\n\ud83d\udd38 Nota importante:\nCuando hablamos de irse, de tomar distancia o de poner l\u00edmites, nos referimos a situaciones seguras y cotidianas: planes, grupos, amistades, relaciones en las que existe respeto mutuo.\n\n\u2757\ufe0fEsto no aplica a relaciones donde hay violencia, abuso, control o miedo.\nEn esos casos, salir \u2014sin avisar ni explicar nada\u2014 puede ser la forma m\u00e1s segura. Lo primero siempre es protegerse.\n\n\u2014\n\nSi este recordatorio te resuena, gu\u00e1rdalo para cuando vuelvas a necesitar permiso.\nNo siempre se trata de aguantar. A veces, se trata de elegirte. \ud83c\udf3f\n\nAbracito \nSandra M\ud83d\udc9b\n\n#Ghosting #Relaciones #Terapia #Autocuidado #Psicologia #azuquecadehenares\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18096343978656394\" data-date=\"1763380516\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DRKBp9HiuiW\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/bitacorapsicologia.com\/wp-content\/plugins\/instagram-feed\/img\/thumb-placeholder.png\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/bitacorapsicologia.com\\\/wp-content\\\/plugins\\\/instagram-feed\\\/img\\\/thumb-placeholder.png&quot;,&quot;150&quot;:&quot;https:\\\/\\\/bitacorapsicologia.com\\\/wp-content\\\/plugins\\\/instagram-feed\\\/img\\\/thumb-placeholder.png&quot;,&quot;320&quot;:&quot;https:\\\/\\\/bitacorapsicologia.com\\\/wp-content\\\/plugins\\\/instagram-feed\\\/img\\\/thumb-placeholder.png&quot;,&quot;640&quot;:&quot;https:\\\/\\\/bitacorapsicologia.com\\\/wp-content\\\/plugins\\\/instagram-feed\\\/img\\\/thumb-placeholder.png&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">A veces no es un drama, no es un enfado, no es un <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bitacorapsicologia.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"A veces no es un drama, no es un enfado, no es un conflicto. A veces simplemente ya no quieres.\nYa no te apetece. Ya no te hace bien.\n\nY en esos momentos, salirte tambi\u00e9n es una forma de escucharte.\nNo ir a un plan que no te nace, dejar un grupo en el que ya no encajas, tomar distancia de una relaci\u00f3n que ya no sientes.\nNo siempre hay una historia que cerrar, ni una explicaci\u00f3n \u201cperfecta\u201d que dar.\n\nA veces solo est\u00e1s cambiando.\nY aunque duela reconocerlo, crecer tambi\u00e9n implica alejarse de cosas que antes te hac\u00edan bien y ahora ya no.\n\nDecirlo en voz alta puede ser inc\u00f3modo, s\u00ed.\nPero a veces tambi\u00e9n es una forma de cuidar: cuidarte a ti y cuidar al otro desde la honestidad.\nPorque quedarse por compromiso, por culpa o por miedo a decepcionar eso tambi\u00e9n hace da\u00f1o.\n\nSi hoy est\u00e1s en ese punto en el que no sabes si ir, quedarte, responder, seguir\u2026\nesc\u00fachate un poco m\u00e1s que ayer.\nTal vez no se trata de esforzarte m\u00e1s, sino de ser sincera contigo.\n\n\u2014\n\n\ud83d\udd38 Nota importante:\n\nCuando hablamos de irse, de tomar distancia o de poner l\u00edmites, nos referimos a situaciones seguras y cotidianas: planes, grupos, amistades, relaciones en las que existe respeto mutuo.\n\n\u2757\ufe0fEsto no aplica a relaciones donde hay violencia, abuso, control o miedo.\n\nEn esos casos, salir \u2014sin avisar ni explicar nada\u2014 puede ser la forma m\u00e1s segura. Lo primero siempre es protegerse.\n\n\u2014\n\nSi este recordatorio te resuena, gu\u00e1rdalo para cuando vuelvas a necesitar permiso.\nNo siempre se trata de aguantar. A veces, se trata de elegirte. \ud83c\udf3f\n\nUn abracito \nSandra M\ud83d\udc9b\n\n#Ghosting #Terapia #AutocuidadoEmocional\n#Evitaci\u00f3n #Relaciones #ReaponsabilidadAfectiva\n#azuquecadehenares\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18540731833010323\" data-date=\"1762348234\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DQrQu_bisPn\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-mad2-1.cdninstagram.com\/v\/t51.82787-15\/572122895_18067284521456244_3442717767785620278_n.heic?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=kwlEsTHCtp4Q7kNvwENQf-b&#038;_nc_oc=AdlPWdxtWPYymfEluCNPg9OUP3E6MNq1e9L4uT5T6rxG1yRU0V837Ps7tgGhHcrJv-65R_quEOVpsy1rPkdvWAx2&#038;_nc_zt=23&#038;_nc_ht=scontent-mad2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=riAlEkAC-HbM-52bU6_M5A&#038;oh=00_AfgKA6koBA68qfaoordUPZOdDiHBVsu0co4sFirkjsq-Zg&#038;oe=692E6964\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-mad2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/572122895_18067284521456244_3442717767785620278_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=kwlEsTHCtp4Q7kNvwENQf-b&amp;_nc_oc=AdlPWdxtWPYymfEluCNPg9OUP3E6MNq1e9L4uT5T6rxG1yRU0V837Ps7tgGhHcrJv-65R_quEOVpsy1rPkdvWAx2&amp;_nc_zt=23&amp;_nc_ht=scontent-mad2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_AfgKA6koBA68qfaoordUPZOdDiHBVsu0co4sFirkjsq-Zg&amp;oe=692E6964&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-mad2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/572122895_18067284521456244_3442717767785620278_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=kwlEsTHCtp4Q7kNvwENQf-b&amp;_nc_oc=AdlPWdxtWPYymfEluCNPg9OUP3E6MNq1e9L4uT5T6rxG1yRU0V837Ps7tgGhHcrJv-65R_quEOVpsy1rPkdvWAx2&amp;_nc_zt=23&amp;_nc_ht=scontent-mad2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_AfgKA6koBA68qfaoordUPZOdDiHBVsu0co4sFirkjsq-Zg&amp;oe=692E6964&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-mad2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/572122895_18067284521456244_3442717767785620278_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=kwlEsTHCtp4Q7kNvwENQf-b&amp;_nc_oc=AdlPWdxtWPYymfEluCNPg9OUP3E6MNq1e9L4uT5T6rxG1yRU0V837Ps7tgGhHcrJv-65R_quEOVpsy1rPkdvWAx2&amp;_nc_zt=23&amp;_nc_ht=scontent-mad2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_AfgKA6koBA68qfaoordUPZOdDiHBVsu0co4sFirkjsq-Zg&amp;oe=692E6964&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-mad2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/572122895_18067284521456244_3442717767785620278_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=kwlEsTHCtp4Q7kNvwENQf-b&amp;_nc_oc=AdlPWdxtWPYymfEluCNPg9OUP3E6MNq1e9L4uT5T6rxG1yRU0V837Ps7tgGhHcrJv-65R_quEOVpsy1rPkdvWAx2&amp;_nc_zt=23&amp;_nc_ht=scontent-mad2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_AfgKA6koBA68qfaoordUPZOdDiHBVsu0co4sFirkjsq-Zg&amp;oe=692E6964&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u00bfCu\u00e1nto va a durar mi proceso?\n\nEn Bit\u00e1cora res<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bitacorapsicologia.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u00bfCu\u00e1nto va a durar mi proceso?\n\nEn Bit\u00e1cora reservamos los huecos de terapia de forma semanal o quincenal.\nY son espacios que se sostienen en el tiempo, creados solo para ti.\n\nEl proceso terap\u00e9utico necesita continuidad.\nNo porque haya prisa, sino porque el cambio real se construye poco a poco, sesi\u00f3n a sesi\u00f3n.\n\nA menudo, los primeros meses son de descubrimiento: conocernos, entender lo que duele, poner nombre.\nDespu\u00e9s llega el trabajo m\u00e1s profundo, ese que transforma.\nPor eso solemos hablar de al menos seis meses de acompa\u00f1amiento. Y me aventuro a confirmar que es quedarnos cortxs. \n\nCada persona tiene su ritmo.\nNosotras cuidamos que haya un lugar y un tiempo constante donde podamos transitar lo que necesitamos. \n\n\ud83c\udf3f\n\n#Bit\u00e1coraPsicolog\u00eda #Terapia #Psicolog\u00eda #Cuidarte #ProcesosQueTransforman #SaludMental #azuquecadehenares\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18047726384381453\" data-date=\"1761213301\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DQJb_A0irII\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-mad2-1.cdninstagram.com\/v\/t51.71878-15\/567635556_1306297541225137_7439916579496856704_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=cr1JxqzmMfMQ7kNvwFoqamm&#038;_nc_oc=AdmuQrK0ioKLdV5umOxj19Uii_fBsdf_uOGs7iOLlAg9yCkmXFmXrJnLZ0ZBp_p9OnWJ4IlPQ6p6cXtw6-W3bw50&#038;_nc_zt=23&#038;_nc_ht=scontent-mad2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=riAlEkAC-HbM-52bU6_M5A&#038;oh=00_AfgbtPeRL8RWEp369Qn1G3GaGOpB_So8R3Pp0yS-D9rL9Q&#038;oe=692E769F\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-mad2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/567635556_1306297541225137_7439916579496856704_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=cr1JxqzmMfMQ7kNvwFoqamm&amp;_nc_oc=AdmuQrK0ioKLdV5umOxj19Uii_fBsdf_uOGs7iOLlAg9yCkmXFmXrJnLZ0ZBp_p9OnWJ4IlPQ6p6cXtw6-W3bw50&amp;_nc_zt=23&amp;_nc_ht=scontent-mad2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_AfgbtPeRL8RWEp369Qn1G3GaGOpB_So8R3Pp0yS-D9rL9Q&amp;oe=692E769F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-mad2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/567635556_1306297541225137_7439916579496856704_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=cr1JxqzmMfMQ7kNvwFoqamm&amp;_nc_oc=AdmuQrK0ioKLdV5umOxj19Uii_fBsdf_uOGs7iOLlAg9yCkmXFmXrJnLZ0ZBp_p9OnWJ4IlPQ6p6cXtw6-W3bw50&amp;_nc_zt=23&amp;_nc_ht=scontent-mad2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_AfgbtPeRL8RWEp369Qn1G3GaGOpB_So8R3Pp0yS-D9rL9Q&amp;oe=692E769F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-mad2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/567635556_1306297541225137_7439916579496856704_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=cr1JxqzmMfMQ7kNvwFoqamm&amp;_nc_oc=AdmuQrK0ioKLdV5umOxj19Uii_fBsdf_uOGs7iOLlAg9yCkmXFmXrJnLZ0ZBp_p9OnWJ4IlPQ6p6cXtw6-W3bw50&amp;_nc_zt=23&amp;_nc_ht=scontent-mad2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_AfgbtPeRL8RWEp369Qn1G3GaGOpB_So8R3Pp0yS-D9rL9Q&amp;oe=692E769F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-mad2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/567635556_1306297541225137_7439916579496856704_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=cr1JxqzmMfMQ7kNvwFoqamm&amp;_nc_oc=AdmuQrK0ioKLdV5umOxj19Uii_fBsdf_uOGs7iOLlAg9yCkmXFmXrJnLZ0ZBp_p9OnWJ4IlPQ6p6cXtw6-W3bw50&amp;_nc_zt=23&amp;_nc_ht=scontent-mad2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_AfgbtPeRL8RWEp369Qn1G3GaGOpB_So8R3Pp0yS-D9rL9Q&amp;oe=692E769F&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Antes de empezar la jornada, necesitamos un moment<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/bitacorapsicologia.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Antes de empezar la jornada, necesitamos un momento para llegar y aterrizar de verdad.\n\nA veces la mente sigue corriendo aunque ya estemos en consulta.\n\nParar, preparar el caf\u00e9, respirar. \ud83d\udd05\n\nUn breve recordatorio de la responsabilidad y la presencia que necesita esta profesi\u00f3n. \n\nDarte tiempo para habitar tu propio espacio antes de acompa\u00f1ar a otras personas a que habiten los suyos \ud83d\udc4c\n\nCasi todo lo que montamos en redes para compartir con vos surge de supervisarnos en equipo nuestras imperfecciones, nuestros miedos e inseguridades como profesionales. En este caso nuestra querida Sandra de @laconsultadesandra nos acompa\u00f1a en este ritual presesiones que seguro que os inspira. \n\nEsperamos que os sirva, compas \ud83e\udec2\u2764\ufe0f\u200d\ud83e\ude79\n\nAbracito Sandra M. \n\n#Psicolog\u00eda #Mindfulness #AutocuidadoProfesional #Bit\u00e1coraPsicolog\u00eda\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18309799453218820\" data-date=\"1760949824\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DQBlerPiusR\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.82787-15\/565571114_18065841992456244_5192477591384448356_n.heic?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=KT3oizeAWj8Q7kNvwFvEXJP&#038;_nc_oc=Adk7KIlHvCbk6-A_AJo626JSzRLIIBx3hTH72cxY-02czgJbd683poCZdeu8EjxMfm7mx9YVfsUinEGmWpHWt7dg&#038;_nc_zt=23&#038;_nc_ht=scontent-mad1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=riAlEkAC-HbM-52bU6_M5A&#038;oh=00_AfjoKs6XlQ_SvANcsYb9WOiYr-WehtgKMeNAx1edVCJeig&#038;oe=692E655D\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/565571114_18065841992456244_5192477591384448356_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=KT3oizeAWj8Q7kNvwFvEXJP&amp;_nc_oc=Adk7KIlHvCbk6-A_AJo626JSzRLIIBx3hTH72cxY-02czgJbd683poCZdeu8EjxMfm7mx9YVfsUinEGmWpHWt7dg&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_AfjoKs6XlQ_SvANcsYb9WOiYr-WehtgKMeNAx1edVCJeig&amp;oe=692E655D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/565571114_18065841992456244_5192477591384448356_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=KT3oizeAWj8Q7kNvwFvEXJP&amp;_nc_oc=Adk7KIlHvCbk6-A_AJo626JSzRLIIBx3hTH72cxY-02czgJbd683poCZdeu8EjxMfm7mx9YVfsUinEGmWpHWt7dg&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_AfjoKs6XlQ_SvANcsYb9WOiYr-WehtgKMeNAx1edVCJeig&amp;oe=692E655D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/565571114_18065841992456244_5192477591384448356_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=KT3oizeAWj8Q7kNvwFvEXJP&amp;_nc_oc=Adk7KIlHvCbk6-A_AJo626JSzRLIIBx3hTH72cxY-02czgJbd683poCZdeu8EjxMfm7mx9YVfsUinEGmWpHWt7dg&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_AfjoKs6XlQ_SvANcsYb9WOiYr-WehtgKMeNAx1edVCJeig&amp;oe=692E655D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/565571114_18065841992456244_5192477591384448356_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=KT3oizeAWj8Q7kNvwFvEXJP&amp;_nc_oc=Adk7KIlHvCbk6-A_AJo626JSzRLIIBx3hTH72cxY-02czgJbd683poCZdeu8EjxMfm7mx9YVfsUinEGmWpHWt7dg&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_AfjoKs6XlQ_SvANcsYb9WOiYr-WehtgKMeNAx1edVCJeig&amp;oe=692E655D&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83d\udd05Cuando tienes miedo a equivocarte\ud83d\udd05\n\nEl mied<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bitacorapsicologia.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udd05Cuando tienes miedo a equivocarte\ud83d\udd05\n\nEl miedo al error no es solo una cuesti\u00f3n de personalidad.\nTiene ra\u00edces profundas: biol\u00f3gicas, hist\u00f3ricas y sociales.\n\nNuestro cerebro, desde la evoluci\u00f3n, aprendi\u00f3 a evitar el error porque equivocarse pod\u00eda costar caro: ser excluidx, perder recursos o incluso la vida.\nEsa huella sigue ah\u00ed, activando alarma cada vez que sentimos que podemos \u201cfallar\u201d.\n\nA eso se suma una historia m\u00e1s reciente: entornos donde el error se castigaba y lo perfecto se aplaud\u00eda.\nY una sociedad que sigue premiando la productividad, la imagen impecable y el control.\n\nNo es raro que vivas en hipervigilancia, intentando hacerlo todo bien para no sentirte en peligro.\nPero el precio de eso es alto: ansiedad, rigidez, agotamiento.\n\nEn terapia no buscamos eliminar el error,\nsino reconciliarnos con \u00e9l.\nAprender que equivocarse no es peligroso,\nsino parte natural del aprendizaje y del cambio. \ud83c\udf3f\n\n---\n\nEquivocarte no te hace menos.\nTe recuerda que est\u00e1s vivx, aprendiendo y en movimiento. \ud83d\udc9a\n\nUn abracito\nSandra M \n\n#MiedoAEquivocarse #Perfeccionismo #Hipervigilancia #ToleranciaAlError #Psicoeducaci\u00f3n #Psicolog\u00edaEmocional #Bit\u00e1coraPsicolog\u00eda #SaludMentalConCuidado #TerapiaEsProceso #CuidarTambi\u00e9nEsRevisarte #Psicolog\u00edaSanitaria #Gesti\u00f3nEmocional #AutocuidadoEmocional\n\n#azuquecadehenares\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18102039679574606\" data-date=\"1760639048\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DP4UuC1Cug_\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-mad2-1.cdninstagram.com\/v\/t51.82787-15\/566811260_18065420051456244_444894946907362477_n.heic?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=HzVp5DHt_ukQ7kNvwH97Ihs&#038;_nc_oc=AdkMzoySgCHOSR7xL8bb4B5s6XD3c4k2_vmW94HgtxqZSflmMo_nokyijuz9WPo7RsTolUIiAg8oNpTFyBLv86VL&#038;_nc_zt=23&#038;_nc_ht=scontent-mad2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=riAlEkAC-HbM-52bU6_M5A&#038;oh=00_Afh9d-S-8lTCGFyzWbsP77fn2gE5Fy1BjJI-YmhjoiZEcA&#038;oe=692E7E31\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-mad2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/566811260_18065420051456244_444894946907362477_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=HzVp5DHt_ukQ7kNvwH97Ihs&amp;_nc_oc=AdkMzoySgCHOSR7xL8bb4B5s6XD3c4k2_vmW94HgtxqZSflmMo_nokyijuz9WPo7RsTolUIiAg8oNpTFyBLv86VL&amp;_nc_zt=23&amp;_nc_ht=scontent-mad2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_Afh9d-S-8lTCGFyzWbsP77fn2gE5Fy1BjJI-YmhjoiZEcA&amp;oe=692E7E31&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-mad2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/566811260_18065420051456244_444894946907362477_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=HzVp5DHt_ukQ7kNvwH97Ihs&amp;_nc_oc=AdkMzoySgCHOSR7xL8bb4B5s6XD3c4k2_vmW94HgtxqZSflmMo_nokyijuz9WPo7RsTolUIiAg8oNpTFyBLv86VL&amp;_nc_zt=23&amp;_nc_ht=scontent-mad2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_Afh9d-S-8lTCGFyzWbsP77fn2gE5Fy1BjJI-YmhjoiZEcA&amp;oe=692E7E31&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-mad2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/566811260_18065420051456244_444894946907362477_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=HzVp5DHt_ukQ7kNvwH97Ihs&amp;_nc_oc=AdkMzoySgCHOSR7xL8bb4B5s6XD3c4k2_vmW94HgtxqZSflmMo_nokyijuz9WPo7RsTolUIiAg8oNpTFyBLv86VL&amp;_nc_zt=23&amp;_nc_ht=scontent-mad2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_Afh9d-S-8lTCGFyzWbsP77fn2gE5Fy1BjJI-YmhjoiZEcA&amp;oe=692E7E31&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-mad2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/566811260_18065420051456244_444894946907362477_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=HzVp5DHt_ukQ7kNvwH97Ihs&amp;_nc_oc=AdkMzoySgCHOSR7xL8bb4B5s6XD3c4k2_vmW94HgtxqZSflmMo_nokyijuz9WPo7RsTolUIiAg8oNpTFyBLv86VL&amp;_nc_zt=23&amp;_nc_ht=scontent-mad2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_Afh9d-S-8lTCGFyzWbsP77fn2gE5Fy1BjJI-YmhjoiZEcA&amp;oe=692E7E31&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Antes de empezar terapia\u2026 a veces, las personas <\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bitacorapsicologia.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Antes de empezar terapia\u2026 a veces, las personas interesadas, desaparecen. \n\nPiden informaci\u00f3n, reservan una cita\u2026 y algo se mueve dentro. De repente aparecen las dudas, las excusas, el \u201cmejor m\u00e1s adelante\u201d.\n\nY dejan el mensaje sin responder. \nEsta semana me ha pasado con una persona a la que dediqu\u00e9 mucho tiempo en acoger, sostener por tel\u00e9fono y resolver todas sus dudas. \nEs m\u00e1s com\u00fan de lo que parece.\nForma parte de la atenci\u00f3n a la salud mental. \n\n\u2764\ufe0f\u200d\ud83e\ude79Porque empezar terapia no es solo elegir d\u00eda y hora:\nes permitirte mirarte, pedir ayuda, dejarte acompa\u00f1ar.\n\nY eso, a veces, asusta.\nNo porque no quieran hacerlo,\nsino porque hacerlo les confronta con lo que m\u00e1s quieren y m\u00e1s temen: el cambio.\ud83d\udd05\n\n\ud83d\udc4bSi alguna vez hiciste ghosting antes de empezar,\nno significa que no est\u00e9s preparadx,\nsolo que tu miedo habl\u00f3 m\u00e1s fuerte que tu deseo de cuidarte y tu necesidad de dar el paso. \n\nEs que el miedo suena MUY alto. \n\nLa buena noticia es que ese miedo tambi\u00e9n puede tener su lugar en terapia. \ud83c\udf3f\n\n#ansiedad\n#terapia\n#azuquecadehenares\n#psicolog\u00eda\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18529787662012218\" data-date=\"1760117756\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DPoyZVfCJks\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.82787-15\/562061659_18064455938456244_4237411484049469072_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=vDMg7zYcoKsQ7kNvwENzUHG&#038;_nc_oc=AdmH8JWUBo2O8e_DMImXeJa9aB-Ueo64zaPFk6aTPvdrmsGTbzeaS48j01_otyWbjapu84JUa2L4NDY_KcNl9Kvj&#038;_nc_zt=23&#038;_nc_ht=scontent-mad1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=riAlEkAC-HbM-52bU6_M5A&#038;oh=00_AfiVT8msbDscW_79jSXL4eM2shWwK4JbUD30xVWtixS1Qg&#038;oe=692E4E00\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/562061659_18064455938456244_4237411484049469072_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=vDMg7zYcoKsQ7kNvwENzUHG&amp;_nc_oc=AdmH8JWUBo2O8e_DMImXeJa9aB-Ueo64zaPFk6aTPvdrmsGTbzeaS48j01_otyWbjapu84JUa2L4NDY_KcNl9Kvj&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_AfiVT8msbDscW_79jSXL4eM2shWwK4JbUD30xVWtixS1Qg&amp;oe=692E4E00&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/562061659_18064455938456244_4237411484049469072_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=vDMg7zYcoKsQ7kNvwENzUHG&amp;_nc_oc=AdmH8JWUBo2O8e_DMImXeJa9aB-Ueo64zaPFk6aTPvdrmsGTbzeaS48j01_otyWbjapu84JUa2L4NDY_KcNl9Kvj&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_AfiVT8msbDscW_79jSXL4eM2shWwK4JbUD30xVWtixS1Qg&amp;oe=692E4E00&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/562061659_18064455938456244_4237411484049469072_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=vDMg7zYcoKsQ7kNvwENzUHG&amp;_nc_oc=AdmH8JWUBo2O8e_DMImXeJa9aB-Ueo64zaPFk6aTPvdrmsGTbzeaS48j01_otyWbjapu84JUa2L4NDY_KcNl9Kvj&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_AfiVT8msbDscW_79jSXL4eM2shWwK4JbUD30xVWtixS1Qg&amp;oe=692E4E00&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/562061659_18064455938456244_4237411484049469072_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=vDMg7zYcoKsQ7kNvwENzUHG&amp;_nc_oc=AdmH8JWUBo2O8e_DMImXeJa9aB-Ueo64zaPFk6aTPvdrmsGTbzeaS48j01_otyWbjapu84JUa2L4NDY_KcNl9Kvj&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_AfiVT8msbDscW_79jSXL4eM2shWwK4JbUD30xVWtixS1Qg&amp;oe=692E4E00&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Cuando pienso en la Salud Mental, \nY en mi profesi<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/bitacorapsicologia.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Cuando pienso en la Salud Mental, \nY en mi profesi\u00f3n como psicoterapeuta \nNo se me ocurre mejor s\u00edmbolo que un faro.\n\nNo elimina la tormenta,\npero te recuerda que hay direcci\u00f3n.\n\nEn Bit\u00e1cora, acompa\u00f1amos a cada persona a encontrar esa luz.\n\n\ud83d\udc9a D\u00eda Mundial de la Salud Mental\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18358168345091437\" data-date=\"1759925939\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DPjEkmjCLcm\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\ud83d\udd05 Cuando los conflictos nos sobrepasan\n\nCriar t<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bitacorapsicologia.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udd05 Cuando los conflictos nos sobrepasan\n\nCriar trae consigo momentos de mucha tensi\u00f3n.\nA veces el cansancio, la frustraci\u00f3n o la sensaci\u00f3n de no llegar nos hacen reaccionar de formas que no queremos: gritos, castigos, silencios largos, dureza.\n\nY otras veces, pasa justo lo contrario: nos da tanto miedo repetir lo que vivimos, que caemos en la permisividad \u2014cedemos, evitamos el conflicto, o no marcamos l\u00edmites por temor a hacer da\u00f1o\u2014.\n\n\ud83d\udc49 Pero ambas cosas nos alejan del v\u00ednculo y de la calma.\n\nA veces no es solo el presente lo que nos sobrepasa\u2026\n\n\ud83c\udfe1Nuestra propia historia de infancia puede condicionar nuestras reacciones ante los conflictos con nuestros hijos. Quiz\u00e1s crecimos aprendiendo que enfadarse era peligroso, o que hab\u00eda que complacer para no perder el afecto. Y desde ah\u00ed, es f\u00e1cil repetir sin darnos cuenta.\n\nEl trabajo est\u00e1 en tomar conciencia.\nEn pausar, respirar, mirar lo que sentimos y decidir responder distinto.\nEn validar la emoci\u00f3n sin justificar la conducta:\n\n\u201cEntiendo que est\u00e9s enfadado\/a, pero no puedo permitir que me grites.\u201d\n\nCriar sin agresi\u00f3n ni permisividad no es una f\u00f3rmula m\u00e1gica, es un proceso.\nUn camino hacia la calma, la coherencia y el respeto \u2014tambi\u00e9n hacia uno mismo\u2014.\n\nUn abrazote\nSandra M. \n\n#terapiadepareja\n#terapia\n#Psicolog\u00eda #azuquecadehenares #infancia\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18338636881202203\" data-date=\"1759486675\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DPV-viVCiPO\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-mad2-1.cdninstagram.com\/v\/t51.82787-15\/558292537_18063444125456244_8293492381980491748_n.heic?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=zLi-SiEMEUMQ7kNvwHL3zkp&#038;_nc_oc=AdkrX5n54jKTdZlw1QiMw85gNp2vuoX4mbHO4Eofr6iTNjzej02x9Ra8VRAlbLqu1S-p5dOOZx4aqmszR9dX9xTC&#038;_nc_zt=23&#038;_nc_ht=scontent-mad2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=riAlEkAC-HbM-52bU6_M5A&#038;oh=00_AfhpCpihu6qmTWewvWwNehv-r2N1LnLJ0vAazqLlHJd41g&#038;oe=692E77F1\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-mad2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/558292537_18063444125456244_8293492381980491748_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=zLi-SiEMEUMQ7kNvwHL3zkp&amp;_nc_oc=AdkrX5n54jKTdZlw1QiMw85gNp2vuoX4mbHO4Eofr6iTNjzej02x9Ra8VRAlbLqu1S-p5dOOZx4aqmszR9dX9xTC&amp;_nc_zt=23&amp;_nc_ht=scontent-mad2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_AfhpCpihu6qmTWewvWwNehv-r2N1LnLJ0vAazqLlHJd41g&amp;oe=692E77F1&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-mad2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/558292537_18063444125456244_8293492381980491748_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=zLi-SiEMEUMQ7kNvwHL3zkp&amp;_nc_oc=AdkrX5n54jKTdZlw1QiMw85gNp2vuoX4mbHO4Eofr6iTNjzej02x9Ra8VRAlbLqu1S-p5dOOZx4aqmszR9dX9xTC&amp;_nc_zt=23&amp;_nc_ht=scontent-mad2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_AfhpCpihu6qmTWewvWwNehv-r2N1LnLJ0vAazqLlHJd41g&amp;oe=692E77F1&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-mad2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/558292537_18063444125456244_8293492381980491748_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=zLi-SiEMEUMQ7kNvwHL3zkp&amp;_nc_oc=AdkrX5n54jKTdZlw1QiMw85gNp2vuoX4mbHO4Eofr6iTNjzej02x9Ra8VRAlbLqu1S-p5dOOZx4aqmszR9dX9xTC&amp;_nc_zt=23&amp;_nc_ht=scontent-mad2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_AfhpCpihu6qmTWewvWwNehv-r2N1LnLJ0vAazqLlHJd41g&amp;oe=692E77F1&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-mad2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/558292537_18063444125456244_8293492381980491748_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=zLi-SiEMEUMQ7kNvwHL3zkp&amp;_nc_oc=AdkrX5n54jKTdZlw1QiMw85gNp2vuoX4mbHO4Eofr6iTNjzej02x9Ra8VRAlbLqu1S-p5dOOZx4aqmszR9dX9xTC&amp;_nc_zt=23&amp;_nc_ht=scontent-mad2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_AfhpCpihu6qmTWewvWwNehv-r2N1LnLJ0vAazqLlHJd41g&amp;oe=692E77F1&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83c\udf3f El encuadre en terapia: una estructura que fa<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bitacorapsicologia.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udf3f El encuadre en terapia: una estructura que favorece un proceso seguro. \n\nComenzar terapia suele ocurrir en un momento de malestar y es normal esperar alivio r\u00e1pido. Sin embargo, la terapia no es un camino de rosas: implica constancia, atravesar emociones inc\u00f3modas y compromiso con el proceso.\n\nEn Bit\u00e1cora explicamos desde la primera sesi\u00f3n el encuadre terap\u00e9utico, un conjunto de acuerdos que a veces puede sorprender, pero que son esenciales para que la terapia funcione y sea segura:\n\n\ud83d\udd05Duraci\u00f3n del proceso: lo habitual es trabajar al menos 6 meses para lograr cambios profundos y sostenibles.\n\ud83d\udd05 Pol\u00edtica de cancelaciones: nos ayuda a respetar tu tiempo y el del terapeuta.\n\ud83d\udd05Seguimiento ordenado de las sesiones: cada encuentro tiene coherencia y continuidad.\n\ud83d\udd05 Comunicaci\u00f3n con la terapeuta fuera de sesi\u00f3n: cu\u00e1ndo, c\u00f3mo y en qu\u00e9 casos se puede contactar al profesional.\n\ud83d\udd05 Confidencialidad: proteger tu informaci\u00f3n y explicarte los l\u00edmites legales y \u00e9ticos.\n\ud83d\udd05 Duraci\u00f3n y frecuencia de cada sesi\u00f3n: claridad sobre cu\u00e1nto dura cada encuentro y cada cu\u00e1nto se realiza.\n\ud83d\udd05 Honorarios y formas de pago: transparencia desde el inicio, para que no haya sorpresas.\n\nLejos de ser \u201creglas r\u00edgidas\u201d, el encuadre es el marco que nos permite acompa\u00f1arte incluso cuando la terapia se hace dif\u00edcil. \n\nEs lo que garantiza que el espacio sea seguro, claro y confiable, y que lo m\u00e1s importante sea tu bienestar y tu camino de cambio. \u2764\ufe0f\u200d\ud83e\ude79.\n\nOs agradecemos much\u00edsimo a todxs vuestra confianza en nosotrxs \ud83e\udec2\n\nUn abrazo \nSandra M. \n\n#Psicolog\u00eda\n#azuquecadehenares \n#ansiedad \n#bienestar \n#terapia\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18373222783181226\" data-date=\"1758182671\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DOvHjZ3irbN\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\u2728 Fiestas de Azuqueca: diversi\u00f3n, respeto y seg<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bitacorapsicologia.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 Fiestas de Azuqueca: diversi\u00f3n, respeto y seguridad \u2728\n\nLas fiestas son para disfrutar, re\u00edr y encontrarnos, pero tambi\u00e9n para cuidarnos.\n\n\ud83d\udc9b Elegir los planes que realmente nos apetecen.\n\n\ud83d\udc9b Escuchar nuestro cuerpo y decir no cuando algo no nos hace bien.\n\n\ud83d\udc9b Respetar nuestros l\u00edmites y los de los dem\u00e1s.\n\n\ud83d\udc9b Brindar con lo que nos haga sentir c\u00f3modas y c\u00f3modos.\n\n\ud83d\udc9b Apoyar a quien se sienta en peligro o pedir ayuda si me siento insegurx. \n\nCelebrar es alegr\u00eda, nunca presi\u00f3n ni miedo.\n\nQue cada persona viva las fiestas a su manera, con libertad y seguridad, es lo que las hace realmente especiales.\n\n\u00a1Felices Fiestas de Azuqueca! \ud83e\udd73\n\n#Azuqueca #Fiestas2025 #Respeto #SaludMental #Consentimiento #bitacorapsicologia\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18061454042371954\" data-date=\"1757961077\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DOog5UTio93\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\ud83d\udd05Este rinc\u00f3n se llena de historias cada d\u00eda. <\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bitacorapsicologia.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udd05Este rinc\u00f3n se llena de historias cada d\u00eda. \n\nDe palabras que a veces salen a borbotones y otras apenas en un suspiro.\n\nDe silencios que pesan.\n\nTambi\u00e9n de risas que aligeran.\n\nAqu\u00ed caben las pausas, las miradas, los peque\u00f1os gestos que dicen tanto.\n\nEs un lugar para cuidar, acompa\u00f1ar y sostener. \n\nCoronado con una de mis canciones favoritas de @supersubmarina_oficial\n\nEspero que el lunes se est\u00e9 portando bien con vos. \n\nUn abrazo \nSandra M\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18068811461230835\" data-date=\"1757513199\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DObKox_CjlM\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.82787-15\/542287794_18060700202456244_6731783077177786119_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=Pw10WPBzAwcQ7kNvwHXEbRX&#038;_nc_oc=Adn2PJDvNh0vUN4cIddfrGHVlCSaKu6NwUk0_-_-nUFr6waWit8gojaA5qHDvgGffDHP03R8OpBZS3LRiGwRsdaq&#038;_nc_zt=23&#038;_nc_ht=scontent-mad1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=riAlEkAC-HbM-52bU6_M5A&#038;oh=00_AfhvWyPdqCTvnYoI7q7Ws4X3pCPg6ngonUwDYsuji9G38Q&#038;oe=692E6070\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/542287794_18060700202456244_6731783077177786119_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Pw10WPBzAwcQ7kNvwHXEbRX&amp;_nc_oc=Adn2PJDvNh0vUN4cIddfrGHVlCSaKu6NwUk0_-_-nUFr6waWit8gojaA5qHDvgGffDHP03R8OpBZS3LRiGwRsdaq&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_AfhvWyPdqCTvnYoI7q7Ws4X3pCPg6ngonUwDYsuji9G38Q&amp;oe=692E6070&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/542287794_18060700202456244_6731783077177786119_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Pw10WPBzAwcQ7kNvwHXEbRX&amp;_nc_oc=Adn2PJDvNh0vUN4cIddfrGHVlCSaKu6NwUk0_-_-nUFr6waWit8gojaA5qHDvgGffDHP03R8OpBZS3LRiGwRsdaq&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_AfhvWyPdqCTvnYoI7q7Ws4X3pCPg6ngonUwDYsuji9G38Q&amp;oe=692E6070&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/542287794_18060700202456244_6731783077177786119_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Pw10WPBzAwcQ7kNvwHXEbRX&amp;_nc_oc=Adn2PJDvNh0vUN4cIddfrGHVlCSaKu6NwUk0_-_-nUFr6waWit8gojaA5qHDvgGffDHP03R8OpBZS3LRiGwRsdaq&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_AfhvWyPdqCTvnYoI7q7Ws4X3pCPg6ngonUwDYsuji9G38Q&amp;oe=692E6070&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/542287794_18060700202456244_6731783077177786119_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Pw10WPBzAwcQ7kNvwHXEbRX&amp;_nc_oc=Adn2PJDvNh0vUN4cIddfrGHVlCSaKu6NwUk0_-_-nUFr6waWit8gojaA5qHDvgGffDHP03R8OpBZS3LRiGwRsdaq&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_AfhvWyPdqCTvnYoI7q7Ws4X3pCPg6ngonUwDYsuji9G38Q&amp;oe=692E6070&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">D\u00eda Mundial para la Prevenci\u00f3n del Suicidio\n\nHoy<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bitacorapsicologia.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"D\u00eda Mundial para la Prevenci\u00f3n del Suicidio\n\nHoy recordamos que hablar salva vidas.\nEl suicidio no es un acto aislado, sino la se\u00f1al de un profundo sufrimiento que merece ser escuchado y acompa\u00f1ado.\n\n\ud83d\udc49 Romper el silencio y pedir ayuda es un acto de valent\u00eda.\n\ud83d\udc49 Escuchar sin juzgar puede ser un gran primer paso para alguien que lo necesita.\n\nEn Bit\u00e1cora Psicolog\u00eda queremos recordarte que no est\u00e1s solx. \nSi est\u00e1s atravesando un momento dif\u00edcil, hablar puede marcar la diferencia.\n\n\ud83d\udcde Tel\u00e9fono 024 \u2013 L\u00ednea de atenci\u00f3n a la conducta suicida (24h)\n\ud83d\udcde 668 50 49 90 \u2013 Bit\u00e1cora Psicolog\u00eda\n\n\ud83d\udcac \u201cTu vida importa. Tus emociones importan. T\u00fa importas.\u201d\n\nUn abracito \nSandra M\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17863453734461514\" data-date=\"1756929665\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DOJxoluCqYd\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-mad2-1.cdninstagram.com\/v\/t51.82787-15\/541737308_18060098489456244_5727471565490802559_n.heic?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=ol1OXXpdHpwQ7kNvwG-Ry3J&#038;_nc_oc=AdmIZEJnxSCXXncDQfRCt6DsdLpLbQYeH9D9PykG0RmBPo_nxjlIMZoZRW_PG9dZ0v1utPOZuUuBiDkffuL4ZxmT&#038;_nc_zt=23&#038;_nc_ht=scontent-mad2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=riAlEkAC-HbM-52bU6_M5A&#038;oh=00_AfjYYQngerIumnXCRJjdOuNtjxVwyt0fkQxQDTkmhWr3JQ&#038;oe=692E4A04\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-mad2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/541737308_18060098489456244_5727471565490802559_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=ol1OXXpdHpwQ7kNvwG-Ry3J&amp;_nc_oc=AdmIZEJnxSCXXncDQfRCt6DsdLpLbQYeH9D9PykG0RmBPo_nxjlIMZoZRW_PG9dZ0v1utPOZuUuBiDkffuL4ZxmT&amp;_nc_zt=23&amp;_nc_ht=scontent-mad2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_AfjYYQngerIumnXCRJjdOuNtjxVwyt0fkQxQDTkmhWr3JQ&amp;oe=692E4A04&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-mad2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/541737308_18060098489456244_5727471565490802559_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=ol1OXXpdHpwQ7kNvwG-Ry3J&amp;_nc_oc=AdmIZEJnxSCXXncDQfRCt6DsdLpLbQYeH9D9PykG0RmBPo_nxjlIMZoZRW_PG9dZ0v1utPOZuUuBiDkffuL4ZxmT&amp;_nc_zt=23&amp;_nc_ht=scontent-mad2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_AfjYYQngerIumnXCRJjdOuNtjxVwyt0fkQxQDTkmhWr3JQ&amp;oe=692E4A04&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-mad2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/541737308_18060098489456244_5727471565490802559_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=ol1OXXpdHpwQ7kNvwG-Ry3J&amp;_nc_oc=AdmIZEJnxSCXXncDQfRCt6DsdLpLbQYeH9D9PykG0RmBPo_nxjlIMZoZRW_PG9dZ0v1utPOZuUuBiDkffuL4ZxmT&amp;_nc_zt=23&amp;_nc_ht=scontent-mad2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_AfjYYQngerIumnXCRJjdOuNtjxVwyt0fkQxQDTkmhWr3JQ&amp;oe=692E4A04&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-mad2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/541737308_18060098489456244_5727471565490802559_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=ol1OXXpdHpwQ7kNvwG-Ry3J&amp;_nc_oc=AdmIZEJnxSCXXncDQfRCt6DsdLpLbQYeH9D9PykG0RmBPo_nxjlIMZoZRW_PG9dZ0v1utPOZuUuBiDkffuL4ZxmT&amp;_nc_zt=23&amp;_nc_ht=scontent-mad2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_AfjYYQngerIumnXCRJjdOuNtjxVwyt0fkQxQDTkmhWr3JQ&amp;oe=692E4A04&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83d\udd05Querido Septiembre \n\nTe siento como un lunes g<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bitacorapsicologia.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udd05Querido Septiembre \n\nTe siento como un lunes gigante. \nTu llegada trae la vuelta a madrugar, al cole, al trabajo, a los emails\u2026 \ud83d\ude05. \n\n\u2764\ufe0f\u200d\ud83e\ude79La transici\u00f3n del verano a la rutina a veces cuesta, y est\u00e1 bien. \nNo hace falta que septiembre sea perfecto, con que sea llevadero ya es un triunfo.\n\nAlgunas ideas que pueden ayudarte:\n\n\u2728 Ajusta tus horarios poco a poco.\n\u2728 Reserva alg\u00fan plan agradable para el d\u00eda a d\u00eda.\n\u2728 Perm\u00edtete nostalgia: es normal extra\u00f1ar el verano.\n\u2728 Recuerda que las rutinas tambi\u00e9n dan calma.\n\n\u00bfC\u00f3mo llevas t\u00fa el regreso a la rutina? \ud83d\udc47\n\n#rutina #septiembre #vueltaalcole #psicolog\u00eda #bienestar #terapia #ansiedad #azuquecadehenares\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18075103045788457\" data-date=\"1753443631\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DMh4jW2ssDP\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.71878-15\/523864343_3735455746591935_4767409030533474484_n.heic?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=7dLWK70yCn8Q7kNvwHLPb7B&#038;_nc_oc=Adls12AzD0RkwVcD1S5j9lXgUGNTdbHInZXr8vAQ2THqKE9r453wPIqs5AWBkU5bKhuK4RlcS1U___Q1EKc-SWGP&#038;_nc_zt=23&#038;_nc_ht=scontent-mad1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=riAlEkAC-HbM-52bU6_M5A&#038;oh=00_AfjbQZnhLfCFel0UOub4OwjKPj7XoM9zde7PjRbEZukVkg&#038;oe=692E53C3\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/523864343_3735455746591935_4767409030533474484_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=7dLWK70yCn8Q7kNvwHLPb7B&amp;_nc_oc=Adls12AzD0RkwVcD1S5j9lXgUGNTdbHInZXr8vAQ2THqKE9r453wPIqs5AWBkU5bKhuK4RlcS1U___Q1EKc-SWGP&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_AfjbQZnhLfCFel0UOub4OwjKPj7XoM9zde7PjRbEZukVkg&amp;oe=692E53C3&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/523864343_3735455746591935_4767409030533474484_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=7dLWK70yCn8Q7kNvwHLPb7B&amp;_nc_oc=Adls12AzD0RkwVcD1S5j9lXgUGNTdbHInZXr8vAQ2THqKE9r453wPIqs5AWBkU5bKhuK4RlcS1U___Q1EKc-SWGP&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_AfjbQZnhLfCFel0UOub4OwjKPj7XoM9zde7PjRbEZukVkg&amp;oe=692E53C3&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/523864343_3735455746591935_4767409030533474484_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=7dLWK70yCn8Q7kNvwHLPb7B&amp;_nc_oc=Adls12AzD0RkwVcD1S5j9lXgUGNTdbHInZXr8vAQ2THqKE9r453wPIqs5AWBkU5bKhuK4RlcS1U___Q1EKc-SWGP&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_AfjbQZnhLfCFel0UOub4OwjKPj7XoM9zde7PjRbEZukVkg&amp;oe=692E53C3&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/523864343_3735455746591935_4767409030533474484_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=7dLWK70yCn8Q7kNvwHLPb7B&amp;_nc_oc=Adls12AzD0RkwVcD1S5j9lXgUGNTdbHInZXr8vAQ2THqKE9r453wPIqs5AWBkU5bKhuK4RlcS1U___Q1EKc-SWGP&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_AfjbQZnhLfCFel0UOub4OwjKPj7XoM9zde7PjRbEZukVkg&amp;oe=692E53C3&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83e\udd32 La terapia de pareja ayuda m\u00e1s cuando cada c<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bitacorapsicologia.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83e\udd32 La terapia de pareja ayuda m\u00e1s cuando cada cada una de las partes est\u00e1 dispuesta a mirarse a s\u00ed misma, no solo a la otra parte. \n\nNo significa que debas estar completamente bien antes de acudir a terapia de pareja. Significa que es importante estar dispuestx a revisar las propias heridas, creencias y formas de vincularse para que la pareja deje de ser un campo de batalla y se convierta en un espacio de cuidado.\n\n\u2728 A veces, lo que m\u00e1s ayuda a la relaci\u00f3n es que cada uno haga primero su propio proceso, o al menos se abra a mirar hacia dentro mientras cuida el v\u00ednculo.\n\n#terapiadepareja\n#vinculo\n#apego\n#psicolog\u00eda\n#azuquecadehenares \n\nAbrazote \nSandra M\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18074312074943361\" data-date=\"1752163742\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DL7vWz7Ma1I\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.29350-15\/518370324_1496194151742937_5912989548426492123_n.heic?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=7LpJwRR7NOsQ7kNvwHA6Fhb&#038;_nc_oc=Admbn2su9SRMvh0IXIztrLcpwxPQxZp9zOmch7t7BaodyD02AUY81gQGJCF2Vn13_yFvKFBIW9fmFXFpxCL2WGI1&#038;_nc_zt=23&#038;_nc_ht=scontent-mad1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=riAlEkAC-HbM-52bU6_M5A&#038;oh=00_AfhXwSO4l5O3-fv-m-TUtxBlL6I7YRKR0vY38_pIKLjCXw&#038;oe=692E4A99\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/518370324_1496194151742937_5912989548426492123_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=7LpJwRR7NOsQ7kNvwHA6Fhb&amp;_nc_oc=Admbn2su9SRMvh0IXIztrLcpwxPQxZp9zOmch7t7BaodyD02AUY81gQGJCF2Vn13_yFvKFBIW9fmFXFpxCL2WGI1&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_AfhXwSO4l5O3-fv-m-TUtxBlL6I7YRKR0vY38_pIKLjCXw&amp;oe=692E4A99&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/518370324_1496194151742937_5912989548426492123_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=7LpJwRR7NOsQ7kNvwHA6Fhb&amp;_nc_oc=Admbn2su9SRMvh0IXIztrLcpwxPQxZp9zOmch7t7BaodyD02AUY81gQGJCF2Vn13_yFvKFBIW9fmFXFpxCL2WGI1&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_AfhXwSO4l5O3-fv-m-TUtxBlL6I7YRKR0vY38_pIKLjCXw&amp;oe=692E4A99&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/518370324_1496194151742937_5912989548426492123_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=7LpJwRR7NOsQ7kNvwHA6Fhb&amp;_nc_oc=Admbn2su9SRMvh0IXIztrLcpwxPQxZp9zOmch7t7BaodyD02AUY81gQGJCF2Vn13_yFvKFBIW9fmFXFpxCL2WGI1&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_AfhXwSO4l5O3-fv-m-TUtxBlL6I7YRKR0vY38_pIKLjCXw&amp;oe=692E4A99&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/518370324_1496194151742937_5912989548426492123_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=7LpJwRR7NOsQ7kNvwHA6Fhb&amp;_nc_oc=Admbn2su9SRMvh0IXIztrLcpwxPQxZp9zOmch7t7BaodyD02AUY81gQGJCF2Vn13_yFvKFBIW9fmFXFpxCL2WGI1&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_AfhXwSO4l5O3-fv-m-TUtxBlL6I7YRKR0vY38_pIKLjCXw&amp;oe=692E4A99&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u2728 A veces el duelo se parece a esa plantita con <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bitacorapsicologia.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 A veces el duelo se parece a esa plantita con grietas y tiritas: crece aunque est\u00e9 rota, sigue viva aunque duela.\n\nEl duelo no es solo por la muerte de un ser querido. Hay duelos cuando una relaci\u00f3n se termina, cuando un plan de vida cambia, cuando pierdes salud, cuando tu cuerpo ya no puede lo mismo\u2026\nCada duelo es v\u00e1lido, cada duelo merece espacio.\n\nNo hay prisa para sanar.\nNo hay \u201cformas correctas\u201d de sentir.\nNo hay que estar bien r\u00e1pido.\n\nPerm\u00edtete sentir, llorar, enfadarte, recordar, y tambi\u00e9n volver a re\u00edr.\n\n(Desliza para ver el proceso \u2764\ufe0f\u200d\ud83e\ude79).\n\nNuestra querida Dai de @porpeturki plasma siempre en sus dibujos lo que, a veces, parao que a veces no encontramos palabras. \n\n\ud83d\udd05 Si lo necesitas, podemos acompa\u00f1arte en este proceso.\n\n#Duelo #Psicolog\u00eda #CrecimientoPersonal #SaludMental #Bit\u00e1coraPsicolog\u00eda #Psicoterapia #TeAcompa\u00f1amos #DueloEmocional #\u1d00\u1d1c\u1d1b\u1d0f\u1d04\u1d1c\u026a\u1d05\u1d00\u1d05\u1d0f\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17912827974037069\" data-date=\"1751547164\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DLpXVAXMbbm\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.29350-15\/515756975_1289985869344002_1271829103390376544_n.heic?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=85NRzQoBSlIQ7kNvwE4sOco&#038;_nc_oc=AdkX7w-uRcMDo5rI8Fm60zPmyKO7bXsK0gE8v4Mz3-AtauL4W7ttpUzafz7jyN3vsTt85h5Okbf7lqLyk0kzdzE7&#038;_nc_zt=23&#038;_nc_ht=scontent-mad1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=riAlEkAC-HbM-52bU6_M5A&#038;oh=00_Afile6SP1gX90laN5ZKrKQWiTI-fvlBvWnauvgDNwT5u2Q&#038;oe=692E789D\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/515756975_1289985869344002_1271829103390376544_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=85NRzQoBSlIQ7kNvwE4sOco&amp;_nc_oc=AdkX7w-uRcMDo5rI8Fm60zPmyKO7bXsK0gE8v4Mz3-AtauL4W7ttpUzafz7jyN3vsTt85h5Okbf7lqLyk0kzdzE7&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_Afile6SP1gX90laN5ZKrKQWiTI-fvlBvWnauvgDNwT5u2Q&amp;oe=692E789D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/515756975_1289985869344002_1271829103390376544_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=85NRzQoBSlIQ7kNvwE4sOco&amp;_nc_oc=AdkX7w-uRcMDo5rI8Fm60zPmyKO7bXsK0gE8v4Mz3-AtauL4W7ttpUzafz7jyN3vsTt85h5Okbf7lqLyk0kzdzE7&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_Afile6SP1gX90laN5ZKrKQWiTI-fvlBvWnauvgDNwT5u2Q&amp;oe=692E789D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/515756975_1289985869344002_1271829103390376544_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=85NRzQoBSlIQ7kNvwE4sOco&amp;_nc_oc=AdkX7w-uRcMDo5rI8Fm60zPmyKO7bXsK0gE8v4Mz3-AtauL4W7ttpUzafz7jyN3vsTt85h5Okbf7lqLyk0kzdzE7&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_Afile6SP1gX90laN5ZKrKQWiTI-fvlBvWnauvgDNwT5u2Q&amp;oe=692E789D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/515756975_1289985869344002_1271829103390376544_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=85NRzQoBSlIQ7kNvwE4sOco&amp;_nc_oc=AdkX7w-uRcMDo5rI8Fm60zPmyKO7bXsK0gE8v4Mz3-AtauL4W7ttpUzafz7jyN3vsTt85h5Okbf7lqLyk0kzdzE7&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_Afile6SP1gX90laN5ZKrKQWiTI-fvlBvWnauvgDNwT5u2Q&amp;oe=692E789D&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u00bfPor qu\u00e9 a veces tengo M\u00c1S ansiedad en vacacion<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bitacorapsicologia.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u00bfPor qu\u00e9 a veces tengo M\u00c1S ansiedad en vacaciones?\n\nSe supone que las vacaciones son para descansar\u2026 pero cuando por fin paras, aparece la ansiedad, el cansancio y esa sensaci\u00f3n de \u201cno estoy disfrutando como deber\u00eda\u201d.\n\n\ud83d\udca1 No es que lo est\u00e9s haciendo mal.\n\nCuando paramos, el cuerpo aprovecha para hablarnos de todo lo que no ha podido mientras \u00edbamos en piloto autom\u00e1tico. Lo que no hemos escuchado en meses, se hace presente: el cansancio acumulado, las preocupaciones que tap\u00e1bamos con prisas, las emociones que no miramos por falta de tiempo.\n\nAdem\u00e1s, cambiar de rutina, estar m\u00e1s tiempo con familia o pareja, o querer \u201caprovechar cada segundo\u201d puede generar presi\u00f3n en lugar de calma.\n\n\ud83c\udf3f Est\u00e1 bien si no puedes relajarte de golpe.\n\nDescansar no siempre se ve como imaginamos, y no pasa nada si no disfrutas cada segundo. Puedes permitirte pausas, espacios para ti, y recordar que no tienes que estar disponible para todo el mundo.\n\n\u2728 Si sientes m\u00e1s ansiedad en vacaciones, no est\u00e1s sola\/o. Es m\u00e1s com\u00fan de lo que crees, y tambi\u00e9n esto forma parte de cuidarte.\n\nCu\u00e9ntame, \u00bfte ha pasado alguna vez?\n\n\ud83d\udc99 Bit\u00e1cora Psicolog\u00eda\n\nSandra M\n\n#ansiedad\n#vacaciones \n#terapia\n#azuquecadehenares\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17911814940078699\" data-date=\"1748593772\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DKRWLhosiyS\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.29350-15\/503023709_29779530935028180_2518233466480679371_n.heic?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=j2VV2EoBT7gQ7kNvwGVOse5&#038;_nc_oc=AdliTwCjhVbiIii4JyAt12ciXF9-buRJUD0q52ygKNHMgfcp-RyzDtcbrDkUHlw5OKxET5givVd10lntj8vs3Fap&#038;_nc_zt=23&#038;_nc_ht=scontent-mad1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=riAlEkAC-HbM-52bU6_M5A&#038;oh=00_AfhT9THqU944RzcWm9d52Wi2cyG7EPZSgDH_Offs4AhkXA&#038;oe=692E4CDB\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/503023709_29779530935028180_2518233466480679371_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=j2VV2EoBT7gQ7kNvwGVOse5&amp;_nc_oc=AdliTwCjhVbiIii4JyAt12ciXF9-buRJUD0q52ygKNHMgfcp-RyzDtcbrDkUHlw5OKxET5givVd10lntj8vs3Fap&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_AfhT9THqU944RzcWm9d52Wi2cyG7EPZSgDH_Offs4AhkXA&amp;oe=692E4CDB&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/503023709_29779530935028180_2518233466480679371_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=j2VV2EoBT7gQ7kNvwGVOse5&amp;_nc_oc=AdliTwCjhVbiIii4JyAt12ciXF9-buRJUD0q52ygKNHMgfcp-RyzDtcbrDkUHlw5OKxET5givVd10lntj8vs3Fap&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_AfhT9THqU944RzcWm9d52Wi2cyG7EPZSgDH_Offs4AhkXA&amp;oe=692E4CDB&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/503023709_29779530935028180_2518233466480679371_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=j2VV2EoBT7gQ7kNvwGVOse5&amp;_nc_oc=AdliTwCjhVbiIii4JyAt12ciXF9-buRJUD0q52ygKNHMgfcp-RyzDtcbrDkUHlw5OKxET5givVd10lntj8vs3Fap&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_AfhT9THqU944RzcWm9d52Wi2cyG7EPZSgDH_Offs4AhkXA&amp;oe=692E4CDB&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/503023709_29779530935028180_2518233466480679371_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=j2VV2EoBT7gQ7kNvwGVOse5&amp;_nc_oc=AdliTwCjhVbiIii4JyAt12ciXF9-buRJUD0q52ygKNHMgfcp-RyzDtcbrDkUHlw5OKxET5givVd10lntj8vs3Fap&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=riAlEkAC-HbM-52bU6_M5A&amp;oh=00_AfhT9THqU944RzcWm9d52Wi2cyG7EPZSgDH_Offs4AhkXA&amp;oe=692E4CDB&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83e\udde0\ud83c\udf7d \u00bfDietas para menores? Una se\u00f1al de aler<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bitacorapsicologia.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83e\udde0\ud83c\udf7d \u00bfDietas para menores? Una se\u00f1al de alerta desde la psicolog\u00eda\u2063\n\u2063\nCada vez vemos m\u00e1s casos de ni\u00f1as, ni\u00f1os y adolescentes a quienes se les prescriben dietas restrictivas desde atenci\u00f3n primaria o endocrinolog\u00eda, con el \u00fanico objetivo de \u201cbajar de peso\u201d.\u2063\n\u2063\nPero\u2026 \u00bfqu\u00e9 pasa con su salud mental? \u00bfY con su desarrollo emocional?\u2063\n\u2063\nDesde la psicolog\u00eda sanitaria, nos preocupa profundamente que:\n\ud83d\udd39 Se apliquen pautas alimentarias adultoc\u00e9ntricas a cuerpos en desarrollo\n\ud83d\udd39 Se ignore la relaci\u00f3n emocional del menor con su cuerpo y la comida\n\ud83d\udd39 Se fomenten restricciones sin un acompa\u00f1amiento psicol\u00f3gico\u2063\n\u2063\n\ud83d\udca5 El riesgo: una relaci\u00f3n da\u00f1ada con la comida, baja autoestima e incluso trastornos de la conducta alimentaria.\u2063\n\u2063\n\ud83d\udc42 Lo que necesitan muchos de estos ni\u00f1os y adolescentes no es una dieta, sino ser escuchados, acompa\u00f1ados y comprendidos.\u2063\n\u2063\n\ud83c\udf31 El enfoque debe ser integral: salud f\u00edsica y salud mental van de la mano.\u2063\n\n\u2063\n\ud83d\udc69\u200d\u2695\ufe0f Si te preocupa la salud de tu hijo o hija, consulta con profesionales que tengan en cuenta su etapa vital, su bienestar emocional y su contexto familiar.\u2063\n\u2063\n#Azuquecadehenares #SaludMentalInfantil #Violenciaestetica #Psicoeducaci\u00f3n #InfanciaRespetada #Bit\u00e1coraPsicolog\u00eda #Relaci\u00f3nConLaComida #NoEsSoloElPeso #Terapia\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18078483112761792\" data-date=\"1747051292\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DJjYIdBNAJe\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Abuso Invisible en Las Relaciones \n\nLas din\u00e1micas<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bitacorapsicologia.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Abuso Invisible en Las Relaciones \n\nLas din\u00e1micas sociales han evolucionado con la era digital y, con ello, hemos observado cambios en las interacciones sociales que nos deja cada vez m\u00e1s descuidadxs y m\u00e1s agredidxs. \n\nY es que, junto con estas transformaciones han surgido nuevas formas de evitaci\u00f3n que pueden afectar profundamente el bienestar emocional de las personas. \n\nEn este post, os invitamos a visitar nuestro blog y el art\u00edculo que ha escrito nuestra compa\u00f1era Celia, (el enlace lo ten\u00e9is arriba en nuestra biograf\u00eda o en la web directamente www.bitacorapsicologia.com) donde exploraremos el\u00a0gaslighting, el\u00a0ghosting\u00a0y otras estrategias de abuso encubierto, as\u00ed como sus efectos en la salud mental y c\u00f3mo podemos protegernos.\n\nGracias a Dai de @porpeturki por plasmar en un dibujo tan brutal lo que suponen estas din\u00e1micas tan problem\u00e1ticas. \n\nEsperamos tus comentarios \nUn saludito.\n\nSandra M\n\n#abuso #gaslighting #ghosting #ansiedad #terapia #psicologia #azuquecadehenares\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/bitacora_psicologia\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Seguir en Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  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con Bit\u00e1cora Puedes contactar con Bit\u00e1cora Psicolog\u00eda en Azuqueca de Henares para pedir informaci\u00f3n o reservar tu primera cita de terapia psicol\u00f3gica presencial u online. Queremos recordarte que las solicitudes de cita y cualquier consulta solo las atendemos por tel\u00e9fono o correo electr\u00f3nico. En el centro \u00fanicamente realizamos las sesiones de terapia. 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